Your ocular health and the quality of your vision depend on a variety of factors. Some factors, like your genetics or age, are out of your control. But there are things you can control, like your lifestyle and diet, that promote healthy eyes.
According to the team at Laser Eye Center of Miami, consuming certain key nutrients is one of the best things you can do for long-term ocular health. Fortunately, if you are already eating lots of fruits, vegetables and sources of lean protein, you probably do not need to drastically alter your diet. Many of the same foods that promote heart health and whole body health are also known to boost eye health. Continue reading